Aqua Chill of Austin Blog

https://aquachillatx.com/wp-content/uploads/2022/11/dehydrated-construction-worker.jpg Most people try to be mindful of the amount of water in their diet and how hydration can help their overall lifestyle. What many don’t realize, however, is that dehydration can have effects on productivity in addition to general well-being. From feelings of sluggishness to decrease in mental performance, the effects of dehydration can influence all aspects of your daily routine at work or at home. What should you watch out for, and how can you prevent these adverse effects? We’ll take a deeper dive into the effects of dehydration on productivity below. Mental Performance Decreases When The Body Is Dehydrated When the body loses too much water, it can cause mental performance to decline. People will have more difficulty concentrating, and their memory may start slipping. In extreme cases, dehydration can even cause delirium in elderly adults. When the body is dehydrated, it cannot concentrate at ...

https://aquachillatx.com/wp-content/uploads/2022/11/insomnia.jpg Don’t Let Dehydration Keep You Up at Night If you’re one of the millions of people who suffer from insomnia, you know how frustrating it can be to try and get a good night’s sleep. And if you’re among the many people battling dehydration daily, things can get even worse. Dehydration is known to cause all sorts of health problems, including insomnia. This article will discuss some tips for avoiding dehydration insomnia and getting the quality sleep you need and deserve! It’s no secret that dehydration can cause many problems, including fatigue, headaches, and muscle cramps. But did you know that it can also lead to insomnia? When you’re dehydrated, your body cannot properly regulate its temperature. This can lead to hot flashes or night sweats, making it very difficult to fall asleep or stay asleep. There are a few things you can do to avoid dehydration insomnia: Drink plenty of fluids during the day: Make sure yo...