Aqua Chill of Austin Blog

https://aquachillatx.com/wp-content/uploads/2023/01/avoiding-flu.jpg Staying hydrated is an easy and effective way to prevent getting the flu this season. Drinking more water can also help with several health complications, including heart disease and stroke prevention, increased focus for school-aged children, improved athletic performance, weight loss success rates, and much more. In light of the recent flu outbreak, it is crucial to ensure you stay hydrated throughout the day. Drinking at least eight glasses of water a day can stay healthy all year long. Here are the common reasons why drinking more water will help you prevent the flu. 1. Drinking More Water Flushes Out Toxins To help prevent the flu, it is essential to flush out toxins that your body does not need. When you drink more water, the toxins are removed from your body through urine and your bodies natural waste systems. To fight off the influenza virus and other ailments, a body has to be toxin free. If your body is...

https://aquachillatx.com/wp-content/uploads/2023/01/bottleless-water-cooler-close-up.jpg Bottleless water coolers provide an efficient and convenient way to access an unlimited supply of cold, refreshing drinking water in the comfort of your office. Unlike traditional water coolers that require large, heavy water bottles to be filled and replaced, bottleless water coolers are hooked up directly to a water source such as a municipal water line or a reverse osmosis tank. This allows you to receive a continuous clean water supply without the hassle of constantly refilling and replacing large, heavy water bottles. Filtration & Cooling Components A bottleless water cooler consists of two main components: a filter and a cooling system. The filter is typically the first part of the system and is responsible for removing contaminants from the water, such as chlorine and other impurities. Other contaminants, such as lead, bacteria, and viruses, may also be removed depending on the filt...

https://aquachillatx.com/wp-content/uploads/2023/01/water-1.jpg To make sure you are getting good quality drinking water, it’s important that you understand the different types of drinking water and what is in them. Different Types of Drinking Water Tap Water Tap water is generally chlorine-treated and safe to drink but can contain heavy metals such as zinc, lead, copper, and arsenic. Bottled Water Bottled water is generally safe if it contains fluoride or can be carbon-filtered. The problem with bottled water is more that it is not good for the planet and contributes to pollution. Getting filtered water through bottleless sources is always better if possible. Distilled Water Distilled water can be beneficial because it has fewer dissolved minerals in it. Water distillation involves boiling the water and then cooling it down to separate the drinking water from the minerals that have boiled off. This means that distilled water has reduced levels of contaminants like chlorine a...

https://aquachillatx.com/wp-content/uploads/2022/12/water-glass-with-plastic-particles.jpg Microplastics are tiny plastic particles that can make their way into people’s drinking water and other water sources. Too small to see with the naked eye, these particles usually measure between 5 to 500 micrometers (0.0002 – 0.00625 inches) wide and make up about 90% of the total number of plastic particles in seawater. They are commonly found in our environment, but scientists have recently discovered that they are also present in drinking water. Microplastics can result from the breakdown of larger plastic pieces or from washing synthetic textiles. Microplastics’ physical shape and chemical nature make them difficult to filter out during water treatment. These minuscule particles may affect human health via ingestion or exposure to contaminated dust from air pollution. 1. Surface run-off The most common sources of microplastics in our environment are on roadsides, beaches, and sewage-con...

https://aquachillatx.com/wp-content/uploads/2022/11/dehydrated-construction-worker.jpg Most people try to be mindful of the amount of water in their diet and how hydration can help their overall lifestyle. What many don’t realize, however, is that dehydration can have effects on productivity in addition to general well-being. From feelings of sluggishness to decrease in mental performance, the effects of dehydration can influence all aspects of your daily routine at work or at home. What should you watch out for, and how can you prevent these adverse effects? We’ll take a deeper dive into the effects of dehydration on productivity below. Mental Performance Decreases When The Body Is Dehydrated When the body loses too much water, it can cause mental performance to decline. People will have more difficulty concentrating, and their memory may start slipping. In extreme cases, dehydration can even cause delirium in elderly adults. When the body is dehydrated, it cannot concentrate at ...

https://aquachillatx.com/wp-content/uploads/2022/11/insomnia.jpg Don’t Let Dehydration Keep You Up at Night If you’re one of the millions of people who suffer from insomnia, you know how frustrating it can be to try and get a good night’s sleep. And if you’re among the many people battling dehydration daily, things can get even worse. Dehydration is known to cause all sorts of health problems, including insomnia. This article will discuss some tips for avoiding dehydration insomnia and getting the quality sleep you need and deserve! It’s no secret that dehydration can cause many problems, including fatigue, headaches, and muscle cramps. But did you know that it can also lead to insomnia? When you’re dehydrated, your body cannot properly regulate its temperature. This can lead to hot flashes or night sweats, making it very difficult to fall asleep or stay asleep. There are a few things you can do to avoid dehydration insomnia: Drink plenty of fluids during the day: Make sure yo...

How does water get purified? Well, reverse osmosis is one way. Reverse osmosis is important because water often absolutely needs to be cleaned. In many places, the water from a faucet is not clean enough to drink, and doing so could cause sickness and in extreme cases even death. One of the most common water purification methods, reverse osmosis purifies water by using a process that separates out tiny ions and particles that are better off not in your drinking water. Let’s discuss how this works exactly. The Basics Before we get into the nitty-gritty details of the process, it’s important to understand the basics. Osmosis is when a molecule of a solvent moves through a barely penetrable layer into a more dense solute that results in an equalized concentration of solute. Reverse osmosis is the exact opposite of that. In reverse osmoses, water is forcefully pumped through a semipermeable membrane which holds back around 99 percent of particles in the pushed water. It is basically a w...